2010 goals.
January 27th, 2010 @ 12:29 am
Kettlebell class needs goals. “For the year” he said. I think year long goals are hard. Cause if you really try, you can do a lot in a year. So I imagine a lot of our goals would be considered sandbagging goals. But here’s my first draft:
- 15:15 workout, for 64 minutes, with a 16kg bell, doing 8 snatches per 15 seconds. I did 16 minutes now. Add a minute a week for the rest of the year, I’ll get to 64.
- Press the 40kg bell in either hand.
- Pistol with either leg
- 200 snatches in 10 minutes with the 24kg bell
- Be able to press while in a deep squat (more of a stretching exercise than a strength for me)
- 5 pull ups. This one is kind of strange, cause 5 pull ups are the pre-requisite for their “beginner” kettlebell class and I can’t do it. I can do 1 if I save up all my energy for it. Yet I can pass the test for completing the intermediate class, of 100 snatches in 5 minutes. It’s all about what you focus on…and now I need to focus on the lats.
With these goals, I think my weight and bodyfat % will stay in check.
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